My seasonal allergies put me in the emergency room, even though I had been following my allergist’s regiment of pharmaceuticals. I learned to manage my allergies by swapping natural healing for pharmaceuticals and have neve felt better. All the benefits and no side effects!

As the years go by, we forget how united we were after 9-11. As someone who witnessed this live, I will never forget. And I hope that we can once again unite as a nation. That is our strength! This blog is my experience and how I felt when I finally made it home to Ohio.

Calling all introverts: what do you do when your are already low energy and then you realize you have a weekend coming up that is packed with social obligations? Do you force yourself to go? Or do you honor your well-being and cut a few things out? Or maybe you panic and hibernate for the weekend? Read on for how to make decisions that are best for your health and well-being.

“Have to” steals your power!
There is a popular saying, “the only thing you have to do is die and pay taxes.”

I say the only thing you have to do is die.

What a morbid way to start a post, right? My point is you really don’t have to pay your taxes, but you may not like the consequences of not paying them. It’s a choice, so treat it like a choice.