Resources

Congratulations on investing in your well-being
and welcome to my resources vault!

A few notes to make sure you don’t miss a thing!

  1. Please add me as a contact, so that I show up in your inbox! Lori@JourneyToInnerJoy.com

  2. If you use Gmail, my email may show up in promotions, please move it to your inbox so you don’t miss any future emails from me!

  3. Please respond and let me know what you think of the gifts I share in my emails, I love to hear from you!

These are the tricks I use throughout my day to keep me centered, productive and making better choices for my well-being. They have really made a difference in my life and I find:

  • I have more compassion for myself and others.

  • I make healthier choices for my well-being.

  • I have more focus, which translates into making less mistakes and getting more done in the day.

The benefits of regularly incorporating these stress busting tips into your daily life can be profound. I hope you enjoy these and benefit as I have.

Soundscapes of Serenity: Tibetan Bowl Meditations

  • Discover the power of silence with this two-minute silent meditation, prefaced by a brief introduction to center your focus. Download Now.

  • Experience a serene two-minute meditation enhanced by the calming sounds of Tibetan bowls, complete with a helpful introduction to guide your practice. Download Now.

  • Immerse yourself in seven minutes of blissful relaxation with "Bliss out with Tibetan Bowls" by Bradford, featuring the soothing sounds of Tibetan bowls. Download Now.

Original healing music by Bradford W. Tilden. Visit www.CrystalMusicHealing.com to learn about his healing services and educational certification programs.

Contact him at info@crystalmusichealing.com for commission inquiries. Visit his online discography at https://bradfordwtilden.bandcamp.com

Find him on facebook: @CrystalMusicHealing

Guided Meditation A Gurus Gift

Wouldn’t it be great to have a guru that knew you so well and they could guide you to the life of your dreams? Luckily you do have such a guru and it’s your heart and soul.

Enjoy this guided meditation that will take you on a calming journey to receive a gift of wisdom from your inner guru.