SHUT THE EFF UP!

You are making me crazy! I know you are only trying to keep me safe from harm, and I thank you for that. You are right when you say I shouldn’t drive 100 miles per hour just because I am running late…that is good advice for sure, and I have heeded such advice! However, you have just GONE TOO FAR!! You are not helping me or keeping me safe when you tell me I am not good enough to start my own well-being business. You lie to me when…

It’s not happiness that brings us Gratitude. It’s Gratitude that brings us happiness.

It’s not just a catchy phrase, it is science! Yes, scientific studies have shown that having a regular gratitude practice can add years to your life, improve your immune system, improve your health, and will…well…bring you joy!

We often think joy is “when I get that promotion” or “when I finally graduate” or “when I find the partner of my dreams”, etc. The problem with this idea of joy is that it is impermanent. And when it changes your joy changes with it. However if you cultivate your joy from within, you always have it.

Read more on why cultivating inner joy is the answer for lasting joy.