The brain judges, while the heart sees with compassion.

Read how my dream helped me snap out of being an exhausted, angry workaholic, and start enjoying life again.

My seasonal allergies put me in the emergency room, even though I had been following my allergist’s regiment of pharmaceuticals. I learned to manage my allergies by swapping natural healing for pharmaceuticals and have neve felt better. All the benefits and no side effects!

As the years go by, we forget how united we were after 9-11. As someone who witnessed this live, I will never forget. And I hope that we can once again unite as a nation. That is our strength! This blog is my experience and how I felt when I finally made it home to Ohio.

Calling all introverts: what do you do when your are already low energy and then you realize you have a weekend coming up that is packed with social obligations? Do you force yourself to go? Or do you honor your well-being and cut a few things out? Or maybe you panic and hibernate for the weekend? Read on for how to make decisions that are best for your health and well-being.

“Have to” steals your power!
There is a popular saying, “the only thing you have to do is die and pay taxes.”

I say the only thing you have to do is die.

What a morbid way to start a post, right? My point is you really don’t have to pay your taxes, but you may not like the consequences of not paying them. It’s a choice, so treat it like a choice.

SHUT THE EFF UP!

You are making me crazy! I know you are only trying to keep me safe from harm, and I thank you for that. You are right when you say I shouldn’t drive 100 miles per hour just because I am running late…that is good advice for sure, and I have heeded such advice! However, you have just GONE TOO FAR!! You are not helping me or keeping me safe when you tell me I am not good enough to start my own well-being business. You lie to me when…

It’s not happiness that brings us Gratitude. It’s Gratitude that brings us happiness.

It’s not just a catchy phrase, it is science! Yes, scientific studies have shown that having a regular gratitude practice can add years to your life, improve your immune system, improve your health, and will…well…bring you joy!

We often think joy is “when I get that promotion” or “when I finally graduate” or “when I find the partner of my dreams”, etc. The problem with this idea of joy is that it is impermanent. And when it changes your joy changes with it. However if you cultivate your joy from within, you always have it.

Read more on why cultivating inner joy is the answer for lasting joy.